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Coaching

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My clients always set the vision for themselves. We dig into the areas that matter the most to you.

  • Managing weight

  • Eating healthier

  • Managing a chronic condition like blood pressure, high cholesterol or diabetes

  • Stress management

  • Managing challenging relationships

  • Managing chronic pain

  • Improving sleep quality

I meet you where you are at in your life today. We build a manageable plan together for helping you move forward.  

Those co-created plans will always be backed with an evidence-based scientific behavior change framework. 

​Note:  I am not a clinician or a therapist.  I will never replace the care you are receiving from your clinical care team. 

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