Hi, I'm Kathy
I'm a certified wellness coach through Emory University. I love helping people create small wins in their life. I believe all small wins add up.
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I was introduced to coaching for the first time in 2021 for my own stress management and relationship management. It was my big aha moment. I benefitted so much from the experience, I decided to become certified. I've struggled with managing my weight from time to time. I was able to slide my wedding ring on my finger again starting in 2022. A small win that meant a lot to me. I learned to experiment with wellness activities. I found the things that I enjoy doing, and not hate doing.
I've worked in healthcare digital product development for over 15 years. I enjoy the collaboration it takes to bring user-friendly online experiences to life.
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I'm a wife, a daughter, a sister, a friend, and a cat mom. In my free time, I love being outside and staying active. This ranges from hiking, kayaking, yoga, or golfing.
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I would be honored to partner with you on your wellness journey.
Coaching Overview
I help clients explore their personal vision. We dig into the areas that matter most to you.
Popular wellness focus areas:​
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Managing weight
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Eating healthier
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Managing a chronic condition like blood pressure, high cholesterol or diabetes
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Stress management
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Managing challenging relationships
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Managing chronic pain
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Improving sleep quality
Note: I am not a clinician or a therapist. I will never replace the care you are receiving from your clinical care team.
I meet you where you are at in your life today. We build a manageable plan together for helping you move forward.
Those co-created plans will always be backed with an evidence-based scientific behavior change framework to create positive habits.
Live One-on-One Coaching Sessions:
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Each live session is via Zoom conferencing or telephone.
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Sessions will last between 20-25 minutes and will occur every few weeks.
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These sessions will include visioning, goal-setting, and small, actionable steps to move forward. Check-ins occur to help you build a new habit and adapt to the new insights you are gathering about yourself.
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I will be your accountability partner.
Contact Me
Please contact me for a 5 minute discovery call and to find out more.
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